Life is hard no matter how you slice it, lets try and make it easier on ourselves and those around us today by deciding to be thankful.
As a first step, have you heard of gratitude journals? They are exactly what they sound like, a journal to record what you are grateful for. The entries can be incredibly simple such as listing what you are thankful for (coffee and chocolate in the afternoon) or more profound, isn't that the best part about journals, they will take it all! If you are interested in learning more about gratitude journals Ann Voskamp wrote an amazing book about her journey to gratitude and the challenge of recording her blessings called One Thousand Gifts: A Dare to Live Fully Right Where You Are. It has greatly encouraged and challenged me, if you haven't already read it I would highly recommend it.
So as we head into the rest of the week would you care to join me in deciding to be happy. Take the first step and notice something around you and be thankful for it.
Here are a few things I am currently thankful for:
1. A silent moment
2. Green trees to look out the windows at
3. Sweet baby kisses
4. Coffee and chocolate (did I mention that already? :)